Effective weight loss is not possible without a diet correction.Many people do not see the other way out of this situation, which is overweight as a diet.However, the choice in this case can be difficult, because there are many methods of food to get rid of hated kilograms.In addition, this list continues to be updated.You are offered an effective option for weight loss - Diet Diet for 7 days.And today we will talk about reviews and results from this diet, how to get out of it safely and offer an estimated drinking diet menu for a week.
Features of the weight loss method
The drinking diet is so called because it involves consuming liquid food exclusively during the specified period.This approach not only affects body weight, but also cleanses the body of toxins and poisons, but also sets the work of internal organs.Drinking diet is also called a diet model, which shows the results obtained as a result, or a diet for lazy ones, emphasizing the lack of need for physical activity.All of this, of course, is an undeniable advantage from the way to normalize body weight.
What is the plus?
Drinking diet and additional advantages have:
- With its help, you will lose an average of 1 kg per day;
- The use of especially liquid liquid will definitely reduce the volume of the stomach;
- Thanks to the drinking diet due to weight loss, your appetite will be reduced, and feeling full will come very quickly;
- Because of the intake of liquid products into the body, you will not learn about digestive problems and forget about constipation;
- Drinking diet is included in the category of low -calorie diet;
- This method of fighting completeness prevents the development of the dehydration process in the body, to whom most of the weight loss is subject to.
The liquid method for destroying excess calories can be practiced throughout a different time interval: from one day to a month.However, the most effective and most harmless health must be called a drinking diet for seven days.
The ins and outs of nutrition
Drink
Purified foods are permitted by diet food, purified table water, newly squeezed fruits and juice cocktails, milk and milk drinks with a low percentage of fat content, various tea without sweeteners, meat broth, vegetable soup, and bags without sugar.
What can be done in the drinking diet
It is not forbidden to diversify your food diet from cereals, especially from oatmeal;Milk soup, and if it is truly unbearable, then fresh fruits, vegetables, self -free fat -free cottage cheese, cheese.You need to drink at least 2 liters of water per day, do not count liquid dishes.It is good to do this when specifically allowing itself to become hunger or thirst.
What is impossible
From the use of sweet soda, alcohol, fatty milk dishes, animal fats and vegetable oils during drinking diets must be fully rejected.As a result, you will be valued by losing 7 kilograms of being overweight.
What to drink during the day
Drinking diet is based on the change of various types of fluids.This principle is clear as follows:
- I Day - Milk, Dairy Cocktails, Dairy Drinks;
- II-Daily and vegetable broth, soup, stew, cabbage soup, soup-puree;
- Day III - concentrated fruit juice;
- IV Day - Leaf Tea (Green, White, Red, Black), Frame, Herbal Decox;
- V day-fruit and berry jelly based on starch;
- VI Day -Composition of Fresh Fruits, Give and Dry Fruits;
- VII Day - Oat Broth or Jelly.
For a drinking diet, it is preferred three times a day.This is also good for regulating 1-2 snacks among basic foods.
Drink a diet for 7 days
How to eat during the diet drink so the results are very good?The question is very important and now we will tell you what you need to eat and drink every day, so the diet drink and help you lose weight quickly and for a long time.Like many people like to say - "I sat on a diet from Monday."So we will do it.So, menu for 7 days:
Monday
- Morning Eating - 200 ml of milk cocktail with strawberry juice.
- Lunch - Yogurt drinks naturally with cereal (150 ml).
- Dinner - 1.5 cup kefir with 1%fat.
Tuesday
- Morning-Vegetable puree soup with zucchini, broccoli and carrots (300 g).
- Lunch - a cup of chicken broth with crouton.
- Dinner is a cucumber from a cucumber with finely green.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Frish citrus (same).
- Dinner - PIR juice (1 cup).
Thursday
- Morning - Black tea with two slices of lemon without sugar (350 ml).
- Lunch - Tea border (1 cup).
- Dinner - Green Tea (200 ml).
Friday
- Morning Food - 150 ml Blueberry Jelly.
- Lunch - 2 cups of oatmeal jelly.
- Dinner - Cherry Jelly (1 cup).
Saturday
- Morning - Apple Compote (250 ml).
- Lunch - a box made of strawberries and raspberries (1.5 cups).
- Dinner - Dry fruit box (2 glasses).
Sunday
- Breakfast - liquid oatmeal (300 g).
- The second food is 200 liters of oatmeal jelly.
- Night - wheat stew (100 ml).
Review of weight loss
Although unusual, a drinking diet for weight loss is very popular.This can be understood with reviews, which are only a large amount.The institution around this method to eliminate overweight is not surprising: a drinking diet is available, does not require large cash costs and gives fast results.Many women use it for an urgent weight loss for events or victory in the future, and that does not fail.Another review says that the drinking diet not only saves them from kilograms that are hated in a short time, but also ensure their removal for a long time.
Reviews about drinking diet are often positive.People who try this weight loss method states: it is difficult to rebuild in an unusual new diet for only the first three days, and after everything goes like a clock, and extraordinary light is felt in the body.
But there is a drinking diet for weight loss and negative reviews.From minus diet, most people record strong feelings of hunger, because durable foods still more satisfy the body's needs for food.Some experience weaknesses and dizziness during the first three days of experiments, a person really fell blood pressure.
Get out of the drinking diet
True output is very important for any weight loss method, and observing a liquid diet is no exception.You have to get out of the drinking diet slowly: If you immediately return to the previous menu, all your work will flow soon, and the missing kilogram will return to "decorate" your body.After the drinking diet, it is necessary to gradually introduce ordinary products into the diet-1-2 per day, and this process must take about 15 days in total.Let it be the first fruit, vegetables and berries, then - in the second week out - boiled and roasted fish, food meat (birds, rabbits, beef, lean beef) and other protein foods.Strict compliance with this recommendation will be the key to consolidating the effects obtained as a result of weight loss in the drinking diet for a long time.
The Secret of Success
- In order not to break when you want to quit your business, remember that you will get a healthy slim body in the end.This is a good incentive to carry a diet drink 7 days to the end.
- Mark every day from the drinking diet on the calendar.
- Find in your wardrobe, but your favorite thing you can't use more because of a complete figure.Now imagine yourself in a slim, with aspen waist.From now on, this is your incentive to get rid of kilograms that are hated with the help of a drinking diet!
To whom contraindicates
The drinking diet is contraindicated to hypo- and hypertension, core;Having problems with the stomach, intestines, kidney vulnerable to edema, as well as pregnant and breastfeeding women.